In 1948, the World Health Organization stated that “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
It’s an oldie, but a goodie. Eating right is important to feeling good during work and during play.
To feel good during work, your body requires energy. That energy is measured in calories and the more energetic you are, the more calories you burn. But eating for long-term energy isn’t just about replacing calories.